Bound Plyo Box Instructions

Yes if you don t jump high enough or with proper form you will bang your shins on the edge and it will hurt.

Bound plyo box instructions.

This box encourages you to jump high enough to clear the edge completely. The first step for our diy plyo box is to measure the panels for the plyometric box. How to build a diy plyo box and the top 10 best plyo exercises tools we used to create diy plyo box saw optional. All flat packed plyo boxes come with instructions and screws needed for assembly.

Download the free plyometric box plans here for the exact measurements. Tools and materials 3 4 sheet of plywood 8 x4 2 deck screws box tube wood glue or bottle 8 2 4 board sandable wood putty paint we used and recommend deck over by behr circular saw jig saw drill caulk gun not required if your wood glue is in a squeeze bottle saw horses 4 level or other straight edge clamps sandpaper 100 grit putty knife paint brush paint roller. Another benefit with this design is that it gives you three different heights to work with. Strong plyo boxes built in the usa.

An important distinction we strive to make is that our focus is only on making a superior plyo box and not on spreading our resources thin for the many other fitness categories that exist. This focused effort allows us to offer a superior box for a fair price. Put marks at the measurements provided and then use a straight edge and pencil to connect the marks so you have a nice straight line to follow with your circular saw.